Everyone has their version of a comfortable night. However, everyone agrees that a comfortable mattress is their priority. Our bodies are created in such a way that without proper rest, health problems arise. It is recommended that you get at least eight whole hours of uninterrupted sleep. Here, the body gets time to rejuvenate, create more energy, heal itself, and keep the mind fresh and clear. Without the proper mattress, you will wake up dull, tired, and your whole day becomes gloomy and frustrating.
According to a recent study, it was found that more than 74% of people sleep on their side. To understand this, medical practitioners discovered that side sleeping has many health benefits. More so, sleeping on the left side is the healthiest position. This is what has led to the manufacture of a mattress that suites side sleepers.
As mentioned earlier, there are many health benefits accrued from side sleeping. For starters, sleeping on your side helps your body’s digestion. Suppose you have been having problems with gastric and accumulation of gas, the shift to this position. In many cases, it has also been known to reduce heartburn.
Side sleeping aligns your body in a way that air circulation is improved. Increased airflow does help not only your respiratory system but also boost your brain function. Since the air flows without any restrictions, snoring is highly reduced and, in some cases, eliminated. You can also say goodbye to sleeping apnea.
Side sleeping helps relieve pressure from four critical points in your body. Body conforming is also reduced to a minimum. There is also the alignment of your spine, shoulders, hips, and pelvis. It has also been found to be the best position for pregnant women.
Now that you have all the benefits in check, where do you start looking for the best side-sleeping mattress? The best side-sleeping mattress has a risk-free trial. You have to get at least 100 nights to take it for a test run in your home. The mattress must be firm, but at the same time, soft. In other words, soft to medium firmness.
An excellent side-sleeping mattress must provide incredible pressure relief on the critical areas mentioned earlier. It must also have a warranty of not less than 10 years. Make sure that the material does not retain heat. It must have a cooling effect. Avoid memory mattresses that offer little support and are made from latex that makes you sleep hot.
The mattress has to have a reasonable price. It ought not to be overcharged. At least a king and queen-sized one will give you a great deal. There should also be free shipping and return. Buy Nolah mattress now to get to have a good sleep.